Rolfing® goes beyond traditional massage. While massage primarily works on muscles for short-term relief, Rolfing focuses on the body’s connective tissue and overall alignment. Sessions also include movement education, helping you build new patterns so the changes last well beyond the treatment table. Lotion is not used in Rolfing® sessions.

The full Rolfing® series is most effective if you’re new to the work or if it’s been three to five years since your last series. It provides a structured progression that creates lasting change. Still, individual sessions can be helpful if you’d like to address a specific issue or explore the work before committing to the full series.

Rolfing can be intense, but sessions are always adjusted to your comfort level.

Yes. Rolfing® is not advised for pregnant clients or those experiencing autoimmune diseases, acute illness or infection, deep vein thrombosis (DVT), acute injuries, severe osteoporosis, or bleeding disorders. If you’re unsure, please consult with your doctor before booking.

Wear comfortable clothing you can move in easily, such as undergarments (briefs or a bra and underwear), a two-piece swimsuit, or loose-fitting athletic shorts and a tank top. To ensure the best results, avoid applying body lotion or oils before your appointment.